5 Signs Of A Slow Metabolism And Hacks To Fix It
Do you wonder why the kilos continue to accumulate? You might experience a slow metabolism.
Metabolism is the process whereby your body burns stored fuel (including fats) to use as energy. When your body burns more fuel, you trim.
So if you’ve been busy at the gym, eat well but can not see results, you might want to check if you have a slow metabolism.
A thyroid problem
Hypo- and hyperthyroidism can cause you to lose or arrive, even if you do not try this. People with thyroid problems can also experience and dry the skin.
Unexplained weight gain and problems losing it. The most common sign of a slow metabolism. Even if you eat healthy and train or train regularly, you still take the kilos.
And the most annoying thing is that you have problems to keep it off. Although age can be a factor in maintaining the pound and has troubles when trimming, this does not happen in an instant.
You always feel tired. A slow burning of energy means that your body functions also work slower, making you feel tired and slow.
Sadness and depression. Mood changes when your physical functions start to work more slowly. Sadness and depression can penetrate it.
You feel cold all the time. Blood circulation can also slow down, together with the reduced burning and supply of energy, making you feel colder than normal.
Do not lose hope, however. While the metabolism decreases as we get older, there are ways to restart it.
Go to your doctor.
If you suspect thyroid gland, an early diagnosis can help to counteract the effects and reduce the damage. A check-up will also show possible persistent diseases, or thyroid skin, which you have to correct.
Diversify your training. Routine can make you old, the same applies to your training. You may not experience results because your body needs a better challenge.
Change your workout sets and routine after every four weeks. It can be a different exercise or training but is aimed at the same muscle groups.
If you have some extra time left, you can cross-train. This gives your body a different kind of challenge while you still have plenty of time to recover.
Stay healthy but try different food. If you eat healthy, keep it that way. But try other healthy foods to diversify your diet. Add spice, literally, to your food.
Spicy food contributes to your metabolism.
Get enough sleep.
Not only your reflexes and your brain slow down when it does not get enough rest, so also your digestion. That is why your metabolism decreases and instead of burning fat, your body can not handle it.
Get a regular seven to eight hours of sleep per night. If you get the chance, do not even bite on naps. Do not, however, sleep too long. Some people who sleep for 10 or more hours tend to become sluggish.
